Absolutely! Here’s a simple, refreshing, and anti-inflammatory Turmeric Cleanser Smoothie recipe. It’s packed with antioxidants, immune-boosting ingredients, and natural detoxifiers — great for a morning refresh or post-workout reset.
Turmeric Cleanser Smoothie
Prep Time: 5 minutes
Servings: 1–2
Ingredients:
- 1 cup (240 ml) coconut water or filtered water
- 1 small banana (fresh or frozen, for creaminess)
- 1/2 cup pineapple chunks (fresh or frozen – helps digestion)
- 1/2 teaspoon ground turmeric (or 1-inch fresh turmeric root, peeled)
- 1/2 teaspoon grated fresh ginger (or ground ginger)
- 1/2 lemon, juiced
- 1/4 teaspoon ground cinnamon
- 1 teaspoon chia seeds or flaxseeds (optional, for fiber)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- A pinch of black pepper (boosts turmeric absorption)
- A few ice cubes (optional, for a cooler smoothie)
Instructions:
