Creamy Bacon Pea Salad Recipe – Easy High Protein Side Dish
Introduction
Creamy bacon pea salad is a rich, flavorful, and satisfying dish that combines sweet green peas with crispy bacon, sharp cheese, and a smooth, tangy dressing. This easy side dish is perfect for quick meals, summer gatherings, potlucks, and meal prep. With its balance of protein, healthy fats, and fresh ingredients, it fits well into many modern diets while delivering comfort food appeal.
Ingredients
2 cups green peas (fresh or thawed frozen peas)
6 slices crispy cooked bacon, chopped
1/2 cup shredded cheddar cheese
1/4 cup red onion, finely diced
2 boiled eggs, chopped
1/2 cup mayonnaise
2 tablespoons sour cream
1 teaspoon Dijon mustard
1 teaspoon apple cider vinegar
Salt and black pepper to taste
1 tablespoon fresh parsley, chopped
Instructions
Cook the bacon in a skillet over medium heat until crispy, then transfer to paper towels to drain excess grease
Boil the eggs, peel, and chop into small pieces
If using frozen peas, thaw completely and pat dry to remove excess moisture
In a large mixing bowl, combine peas, bacon, cheese, red onion, and chopped eggs
In a separate bowl, whisk together mayonnaise, sour cream, mustard, vinegar, salt, and pepper
Pour the dressing over the salad mixture and gently fold until evenly coated
Refrigerate for at least 30 minutes before serving for best flavor
How to Make
Start by preparing all ingredients in advance to streamline the process
Ensure the bacon is crisp to add texture contrast to the creamy dressing
Use cold peas to maintain freshness and prevent the salad from becoming watery
Mix the dressing until smooth and well-emulsified before adding to the salad
Fold ingredients gently to avoid crushing the peas and maintain a visually appealing texture
Chill the salad to allow flavors to meld and enhance taste complexity
Variations
Low carb version can be made by reducing peas and adding chopped cucumbers or avocado
Keto-friendly option uses full-fat mayonnaise, extra bacon, and reduced peas
Add grilled chicken or turkey for a high protein meal prep salad
Swap cheddar cheese with feta or mozzarella for a different flavor profile
Include sunflower seeds or almonds for added crunch and healthy fats
Use Greek yogurt instead of sour cream for a lighter, high-protein dressing
Tips
