Add mint or chamomile for a smoother herbal flavor.Chill the tea and serve over ice for a cold version.ServingsMakes: 2 cupsServing Size: 1 cupEstimated Nutritional Information (Per Serving)Approximate values:Calories: 10–20Carbohydrates: 2gFat: 0gProtein: 0gFiber: TraceSugar: 0–5g (depends on sweetener)Sodium: 5mgNutritional values vary because avocado seeds are not commonly standardized as food ingredients.Possible BenefitsSome preliminary studies suggest avocado seeds contain antioxidants and plant compounds. People traditionally drink avocado seed tea for:HydrationWarm digestive comfortAntioxidant intakeA caffeine-free beverage optionHowever, claims that it “eliminates toxins,” “cures inflammation,” or strongly lowers blood sugar or blood pressure are not well proven in human studies.Questions & AnswersQ1: Is avocado seed tea safe?In small occasional amounts, it is generally used traditionally by some people. However, research on long-term safety in humans is limited.Q2: What does it taste like?It tastes earthy, mildly bitter, and slightly nutty.Q3: Can I drink it every day?Moderation is recommended until more safety research is available.Q4: Can I add other ingredients?Yes. Cinnamon, ginger, honey, lemon, mint, and turmeric pair well.Q5: Does it help with weight loss?There is no strong scientific evidence proving avocado seed tea directly causes weight loss.
Avocado Seed TeaDescription
